Tohgo Yoga

Yumi Drozdowski

Yoga Teacher

Tohgo 統合 in Japanese means "Integration". 

Tohgo 闘護 is also the name of a special person who gave her life real purpose. 

Yumi is passionate to explore what our life presents us through Yoga and Meditation.

Her teaching style is therapeutic and unique, which leads students to mindful and embodied experiences and discoveries so that the practice goes well beyond the mat, into our daily lives. 

At the end of the class you will be feeling peaceful and well grounded. 

Yumi has completed 500 hour Yoga Teacher Training at Contemporary Yoga Centre, Auckland.

Focusing on Yoga Therapy, Restorative Yoga, Somatic Exercise.

Mentored Mindfulness and Buddhist meditation. 

Also iRest Yoga Nidra Level 2 teacher. 

Reiki Master.

Based in Auckland, New Zealand. Yumi has taught closely with her wide range of communities for their wellbeing, TEEN's Mindfulness Class, Plunket Mums & Babies yoga, Local primary school Yoga & Mindfulness. General Yoga & Meditation class. 



iRest ヨガニドラ 瞑想レベル2講師





Class Timetables



​Please contact Yumi for Booking

Therapy Session

iRest Dyad 



​1Hour(Booking required)

One on one iRest practice known as a DYAD. This is a powerful therapeutic tool for personal healing for your mental, and physical wellbeing.  Through deep inquiry you will bring your own answer to the issue.



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TEEN's Mindfulness 


​Term 2

Every Tuesday from 4/May 

17:00 - 18:00  NZ Time

​@ Mary Thomas Centre

3 Gibbons Road, Takapuna

Take a moment to nourish yourself.

Mindfulness helps you relax, focus, build self-esteem, emotional regulation, ensure quality sleep and much more.

​Please bring Yoga mat, Blanket, pillow.

Mindfulness activity, Gentle Yoga and long lying down Meditation.

NZ$200 per Term

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Home Schooling 

TEEN's Online Mindfulness 🇳🇿

​​Term 2

Every Tuesday from 4/May 

10:30 - 11:30 am NZ Time

​On Zoom

Start your day with Mindfulness practice, Gentle yoga, and long lying down meditation. It helps you to relax, focus, cultivate self acceptance & compassion.

​Also learn to meet with the difficult emotions such as anxiety. You will feel grounded and sense of ease in your body and mind. 

NZ$200 per Term

Wellness Coach

Free Wellness Class for people with Chronic illness 🇳🇿

​Monday except for National holidays

​@Contemporary Yoga Centre

This is our free offering for people with long term health conditions. Gentle movement practice followed by delicious restorative Yoga



日本語 アイレスト



6日間コース 🇯🇵

​12/May ~ 毎週水曜日

​13:00 - 14:30 NZ Time

10:00 - 11:30 am 日本時間



NZ$230/ ¥18,000

Yoga Session

Studio Yoga & Meditation 🇳🇿


​19:30 -20:45

​@Contemporary Yoga Centre

This class is designed to heal Insomnia, Anxiety, Stress and Chronic Pain.

​Gentle Yoga stretch and Meditation





Contact & Payment Info




日本振込先 熊本銀行 西山中学前支店 

キヨタユミ 0587-120- 2008842

NZ Bank Account TSB  Yumi Drozdowski   15- 3978- 0118905- 00 

351 Remuera Road, Remuera, Auckland, NZ

Contemporary Yoga Centre


Healing Eye Pillow

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手作り宮崎産玄米のアイピロー  サイズ 10cm x 25cm





送料込みで 3000円