Tohgo Yoga

Yumi Drozdowski

Yoga Teacher

Tohgo 統合 in Japanese means "Integration". 

Tohgo 闘護 is also the name of a special person who gave her life real purpose. 

Yumi is passionate to explore what our life presents us through Yoga and Meditation.

Her teaching style is therapeutic and unique, which leads students to mindful and embodied experiences and discoveries so that the practice goes well beyond the mat, into our daily lives. 

At the end of the class you will be feeling peaceful and well grounded. 

Yumi has completed 500 hour Yoga Teacher Training at Contemporary Yoga Centre, Auckland.

Focusing on Yoga Therapy, Restorative Yoga, Somatic Exercise.

Mentored Mindfulness and Buddhist meditation. 

Also iRest Yoga Nidra Level 2 teacher. 

Reiki Master.

Based in Auckland, New Zealand. Yumi has taught closely with her wide range of communities for their wellbeing, TEEN's Mindfulness Class, Plunket Mums & Babies yoga, Local primary school Yoga & Mindfulness. General Yoga & Meditation class. 

アドバンスヨガ講師トレーニング500時間修得

​ヨガセラピー、レストラティブヨガ、ソマティック運動、解剖学、マインドフルネス、仏教の瞑想法を学ぶ

iRest ヨガニドラ 瞑想レベル2講師

​霊気マスター

日本語クラスではハタヨガをベースにレストラティブヨガ、ヨガセラピー、ソマティック運動を合わせたマインドフルなヨガが特徴。忙しい日常で起こる様々な人生の出来事、そして本来の自分自身との統合を図り、心身に癒しと調和をもたらします。

​ニュージーランド、オークランド在住。

 
 

Class Timetables

 

Classes

​Please contact Yumi for Booking

Therapy Session

iRest Dyad 

🇳🇿🇯🇵 

(相互メディテーション)

​1Hour(Booking required)

One on one iRest practice known as a DYAD. This is a powerful therapeutic tool for personal healing for your mental, and physical wellbeing.  Through deep inquiry you will bring your own answer to the issue.

カウンセリングの様な​形態で行う瞑想法。一対一のプライベートセッションです。ガイダンスに従って自分の感情や信念と向き合い、自ずから解決に結びつく答えを導き出します。

​NZ$80/¥8,000

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TEEN's Mindfulness 

​🇳🇿

​Term 2

Every Tuesday from 4/May 

17:00 - 18:00  NZ Time

​@ Mary Thomas Centre

3 Gibbons Road, Takapuna

Take a moment to nourish yourself.

Mindfulness helps you relax, focus, build self-esteem, emotional regulation, ensure quality sleep and much more.

​Please bring Yoga mat, Blanket, pillow.

Mindfulness activity, Gentle Yoga and long lying down Meditation.

NZ$200 per Term

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Home Schooling 

TEEN's Online Mindfulness 🇳🇿

​​Term 2

Every Tuesday from 4/May 

10:30 - 11:30 am NZ Time

​On Zoom

Start your day with Mindfulness practice, Gentle yoga, and long lying down meditation. It helps you to relax, focus, cultivate self acceptance & compassion.

​Also learn to meet with the difficult emotions such as anxiety. You will feel grounded and sense of ease in your body and mind. 

NZ$200 per Term

Wellness Coach

Free Wellness Class for people with Chronic illness 🇳🇿

​Monday except for National holidays

​@Contemporary Yoga Centre

This is our free offering for people with long term health conditions. Gentle movement practice followed by delicious restorative Yoga

Free

Relaxation

日本語 アイレスト

ヨガニドラ瞑想

​オンライン

6日間コース 🇯🇵

​12/May ~ 毎週水曜日

​13:00 - 14:30 NZ Time

10:00 - 11:30 am 日本時間

​Zoom​

ストレスや不安と向き合う方法、トラウマを癒したい、感情や信念との向き合い方、自己探求、自分の可能性に気付きたいという方にぜひお勧めしたいアイレストヨガニドラ。瞑想をさらに深め、私たちの真髄に至ります。

NZ$230/ ¥18,000

Yoga Session

Studio Yoga & Meditation 🇳🇿

Wednesday

​19:30 -20:45

​@Contemporary Yoga Centre

This class is designed to heal Insomnia, Anxiety, Stress and Chronic Pain.

​Gentle Yoga stretch and Meditation

NZ$20~25

iRestヨガニドラについて

古代ヨガの教えに脳科学と心理学を織り込んだ、深い癒しの瞑想方です。自分の中にある不安や恐れなど様々な感情との向き合い方を学ぶと同時に、ストレス、不安症、睡眠障害、慢性痛などを癒していきます。

 
 

Contact & Payment Info

Phone 

0211-1266-438

Email

日本振込先 熊本銀行 西山中学前支店 

キヨタユミ 0587-120- 2008842

NZ Bank Account TSB  Yumi Drozdowski   15- 3978- 0118905- 00 

351 Remuera Road, Remuera, Auckland, NZ

Contemporary Yoga Centre

 

Healing Eye Pillow

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手作り宮崎産玄米のアイピロー  サイズ 10cm x 25cm

 

​電子レンジで温めて、必要に応じて何度も使えます。

疲れた目を癒し、深い眠りに誘います。

​生地はニュージーランド産でNZの鳥、原生林やアイコンをモチーフにしています。

送料込みで 3000円