Teen's Mindfulness

Service Description

This is an online mindfulness class that helps teenagers take some time out from devices and constant mind chatting, to simply practice being in the present moment. Learning mindfulness is a very useful tool for the rest of your life. The skills learnt here will help teens find peace and confidence, with previous students reporting feeling more content, happy and calm after the class. Having a clear head space makes them see things more clearly and feel more confident in themselves. The online sessions include fun mindfulness activities combined with some gentle yoga and breathing exercises, followed by deep relaxing meditation. Participants are welcome to turn the video off so they can feel more at ease. The course is limited to teens only. Try the first session free of charge. Benefits of this course include: - Better focus - Build confidence - Reduce stress - Improve communication skills - Calming and relaxing - Build resilience - Regulate emotions - Better quality sleep Weekly zoom session NZ time: Thursday 7:30pm-8:30pm NZ$15 per session *We don't upload sessions Recordings for this class.

Cancellation Policy

Any cancellations within 24hours of a booked session attract 100% fee. There is no charge for cancellations outside of 24hours. This is to clarify that I am physically fit and have no medical condition that would prevent my full participation in yoga, meditation and I will advise instructor of any conditions that could be affected by yoga and meditation. I agree to follow instructions carefully and to immediately stop any activity that causes me any unacceptable discomfort, emotional distress or pain. I will report any discomfort, emotional distress or pain to the instructor as soon as possible during or at the end of the program. I agree to assume full responsibility for all risks, injuries or damages, known or unknown that I might incur as a result of participating in such activities. I acknowledge that the sessions are recorded and released to the members only to view for the next 72 hours. キャンセルする場合は、24時間前までにお知らせいただければキャンセル料は要りません。キャンセルが予約の24時間以内でしたら全額請求となりますのでお気をつけください。 お申し込みの際にご登録頂きます、お名前やメールアドレス等の個人情報は、オンラインレッスンでの必要な情報をご連絡するために利用し、それ以外の不正な方法で個人情報を使用することはありませんのでご安心ください。 オンラインクラス中に体調が悪くなられた場合、速やかに講師に報告し退出することが可能です。 安全に注意を払い、自己責任で、無理のない範囲で取り組んでください。オンラインレッスン中の怪我や事故に関しましては、一切の責任を負いません。 Zoomにはビデオ停止機能がありますが、入室時は防犯上のため必ず顔が映る状況での入室をお願いいたします。確認できない場合は、ご受講をお断りさせて頂く場合があります。 レッスンが始まりましたら、ご自身の映像は写しても映さなくてもどちらでも大丈夫です。 レッスンの映像は72時間メンバーによって閲覧可能です。メンバー以外の方は見れない設定となっています。 オンラインレッスンへのお支払いをいただいた時点をもって本利用規約の内容に同意したものとみなします。

Contact Details