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Online  Family
​Wellbeing

Wellness programs for a new normal

Welcome to our community!
 

Tohgo Yoga is a family-friendly online community offering a combination of yoga and meditation for parents, teenagers and young children available in both English and Japanese. We also offer relationship therapy for individuals, couples and families to support the total wellbeing. Run by experienced instructor Yumi Drozdowski, Tohgo’s classes, courses and coaching programmes will take you on a journey towards personal peace and more harmonious, connected relationships.

Meditation for Deep Sleep

Duration 20 min

Sleep disorders are a serious problem in today’s busy world. Lack of sleep can impact all areas of your life. This relaxing guided Meditation to help you fall asleep, improve the quality of your sleep, and leave you feel more rested and ready to face the day.

Available in English and Japanese.

Discover Our Online Classes

Please be aware of the starting time is based on NZ time. NZ is in day light saving from 

26/Sep till 3/Apr.

Mountain Lake

"The thing about meditation is: you become more and more you"

David Lynch

” 瞑想ってのは、やればやるほど、自分らしくなっていく ”

デーヴィッド・リンチ

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