Welcome to our community!
Tohgo Yoga supports wellbeing for all - Personal, Couple, Family, and the Community such as school and work space. Using a combination of Yoga, Meditation and Therapy, all uniquely customised according to your needs.
Facilitated by experienced instructor Yumi Drozdowski, Tohgo’s courses and coaching programmes will take you on a journey towards personal peace and more harmonious, connected relationships.
Meditation for Deep Sleep
Duration 20 min
Available in English and Japanese
Discover Our Online Classes
Please be aware of the starting time is based on NZ time. NZ is in day light saving from
26/Sep till 3/Apr.