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 Family &
Community Wellbeing

Welcome to our community!

Tohgo Yoga supports wellbeing for all - Personal, Couple, Family, and the Community such as school and  work space. Using a combination of Yoga, Meditation and Therapy, all uniquely customised according to your needs.

We also provide private sessions of trauma-sensitive Meditative inquiry using iRest®, and Couple or Parent and Child sessions using Imago Therapy.

Facilitated by experienced instructor Yumi Drozdowski, Tohgo’s courses and coaching programmes will take you on a journey towards personal peace and more harmonious, connected relationships.

Meditation for Deep Sleep

Duration 20 min

​Available in English and Japanese

Discover Our Online Classes

Please be aware of the starting time is based on NZ time. NZ is in day light saving from 

26/Sep till 3/Apr.