Wellness programs for a new normal
Welcome to our community!
Tohgo Yoga is a family-friendly online community offering a combination of yoga and meditation for parents, teenagers and young children available in both English and Japanese. We also offer relationship therapy for individuals, couples and families to support the total wellbeing. Run by experienced instructor Yumi Drozdowski, Tohgo’s classes, courses and coaching programmes will take you on a journey towards personal peace and more harmonious, connected relationships.
Meditation for Deep Sleep
Duration 20 min
Sleep disorders are a serious problem in today’s busy world. Lack of sleep can impact all areas of your life. This relaxing guided Meditation to help you fall asleep, improve the quality of your sleep, and leave you feel more rested and ready to face the day.
Available in English and Japanese.
Discover Our Online Classes
Please be aware of the starting time is based on NZ time. NZ is in day light saving from
26/Sep till 3/Apr.
"The thing about meditation is: you become more and more you"
” 瞑想ってのは、やればやるほど、自分らしくなっていく ”