Our Holistic Approach
As we learn to live in today’s ‘new normal’, to feel peace at home is more important than ever for our wellbeing. Focusing on families and couples, Tohgo Yoga supports your wellbeing for a more connected and happy life.
Yoga and meditation help balance our nervous system. They allow us to feel space and clarity within us, so become less likely to feel overwhelmed and reactive.
Our Coaching Programs for couples and families use structured dialogue based on Imago therapy, enabling safe and mindful communication. We also offer Teen's weekly mindfulness sessions via Zoom. Please see Classes & Courses for more details.
Throughout your journey, Yumi will provide caring support, creating positive and empowering relationships with those around you.
The Healing Journey Map below explains more about our approach.
Healing Journey
Personal
Noticing
Observing through Meditation
Noticing
A Ha!!
I see things clearly
Family
Longing for Connection
Deep listening through Dialogue
I see you.
Feeling of connection
Sense of Gratitude & Compassion arises
World
Understanding the difference
Connecting with Mother Earth
Now my cup is full,
I can help the world.
Oneness
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside."
Sri Ramana Maharshi