Our Holistic Approach

As we learn to live in today’s ‘new normal’, to feel peace at home is more important than ever for our wellbeing.​ Focusing on families and couples, Tohgo Yoga supports your wellbeing for a more connected and happy life. 

Yoga and meditation help balance our nervous system. They allow us to feel space and clarity within us, so become less likely to feel overwhelmed and reactive.

Our Coaching Programs for couples and families use structured dialogue based on Imago therapy, enabling safe and mindful communication. We also offer Teen's weekly mindfulness sessions via Zoom. Please see Classes & Courses for more details.

​​Throughout your journey, Yumi will provide caring support, creating positive and empowering relationships with those around you.

The Healing Journey Map below explains more about our approach.

Couple Holding Hands
Family Walking On the Beach

Healing Journey

Personal 

Noticing

Observing through Meditation

​Noticing 

A Ha!!
I see things clearly

Family

Longing for Connection

Deep listening through Dialogue

I see you.
Feeling of connection

Sense of Gratitude & Compassion arises

World

Understanding the difference

Connecting with Mother Earth

Now my cup is full,

I can help the world.

Oneness

Earth and Space

"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside."

Sri Ramana Maharshi