Our Holistic Approach
Tohgo Yoga supports your wellbeing in all levels of your relationship to navigate our daily challenges, for a more connected and happy life.
Yoga and meditation help balance our nervous system. They allow us to feel space and clarity within us, so become less likely to feel overwhelmed and reactive.
Our Coaching Programs for couples and families use structured dialogue based on Imago therapy, enabling safe and mindful communication. We also offer Teen's weekly mindfulness sessions via Zoom. Please see Classes & Courses for more details.
Throughout your journey, Yumi will provide caring support, creating positive and empowering relationships with those around you.
The Healing Journey Map below explains more about our approach.
Observing through Meditation
I see things clearly
Understanding the difference
Connecting with Mother Earth
Now my cup is full,
I can help the world.
"Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside."
Sri Ramana Maharshi