Fun and relaxing mindfulness practice for Teenagers. This course helps you relax, focus, build confidence, emotional regulation, ensure quality sleep and much more.
This is a program for healing together as a family. The program includes weekly adults and teenager Yoga Meditation, Mindfulness class as well as 2 x private family sessions.
Family session, using IMAGO therapy dialogue helps to create a safe space to be communicating in a deeper level which brings deep healing in the dynamic of relationship.
